21-15-9

Even though I wrote down what I did once I got started I ended up switching it up a little bit.

I ended up thinking the Row would be my Warmup and then once I got into it I thought I may continue rowing lower reps as well.

So here's how it actually went:

Workout:
Row 1000 meters
Snatch Right Hand 40lbs Dumbbell 21 reps
Mountain Climbers 21 reps each leg
Snatch Left Hand 40lbs Dumbbell 21 reps

Row 500 meters
Snatch Right Hand 40lbs Dumbbell 15 reps
Mountain Climbers 21 reps each leg
Snatch Left Hand 40lbs Dumbbell 15 reps

Row 300 meters
Snatch Right Hand 40lbs Dumbbell 9 reps
Mountain Climbers 21 reps each leg
Snatch Left Hand 40lbs Dumbbell 9 reps

No rest between rounds and I kept the pace on the row at a 1:50 split or better.

Then when I was done I practised my Handstands since I have a goal of doing a 30 second freestandng hand stand...