YES! Finally able to get in a good sweat at lunchtime!
Decided I want to run a little more in preparation for Spring and getting to run outside. Throughout the winter I had been doing a lot of rowing instead, as I just find it more fun to Row Indoors that to run indoors.
Warm up was high knees, air squats, jumping jacks, arm circles, and a few walking lunges. 30 seconds of each.
Workout:
2 rounds
Run 1 mile
15 Thrusters
15 Toes to Bar
Walking Lunges 10 each Leg
Felt good other than a little shin splint action that happened during the second mile... I pushed though it though! Those toes to bar always seem to cause me some troubles too, having to take a break after 10 and finishing the other 5 after a quick sip of water.
No comments:
Post a Comment