Well as you know sometimes things do get in the way of a planned workout...
Today was a Mentoring session, something that will help my career in the future, so I took my lunch hour to go see what it was about and invest in myslef a dfferent way.
That said I didn't get in a workout at all today.
But that doesn't mean not moving! With a ice rink in my back yard and a 9 year old and friend in tow we headed out back after work and before dinner to practice a little hockey. only lasted about a half hour or so though as it was F'ing cold outside!
But movement is movement and that's one of my main goals, just move!
What did you get up to today?
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