We all use the excuse we don't have time... time is one of those things that we all wish we had more of. That's one of the things I like about Crossfit style workouts is that they can be short but still get you so much impact!
Today's warm up was lacking and I know I need to be more diligent about warming up properly...
I only did 50 jumping jacks.
Workout: 7 mins AMRAP, as many reps as possible, of BURPEES, that's chest to ground push up and jump style, not a half assed attempt!
I was targeting getting 75,, and I paced myself slightly to make sure I didn't burn out too quickly as that can happen real easy, and ended up getting in 79! Stoked I got my goal number and now it's time to improve and get to 100!
After I was done I still Ran for a mile and did 2 sets of Kettle bell swings, 15 reps with a 45lbs Dumbbell, just to get a little extra burn.
What's your number and don't say you don't have any time, because there isn't much shorter workouts out there!
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