Well with the idea I keeping it simple since my "diagnosis" (read:bullshit) and the fact that I was in a Stress Management Course all day, I went for a 20 minute walk, albeit a brisk walk in rather f'ing cold weather, I still made sure to move around.
I also chose to stand frequently in class at the back of the room as sitting all day is real hard to do!
Tomorrow is two games of hockey so that will be some good cardio!
Thanks for reading hope I inspire you to wen think about starting today!
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