Up, Down and Up Again

Today I really had to think of what to do.

Not really feeling like doing anything at all actually, very tired today.
But I sure know that these are the best days to NOT skip the gym as I always feel so invigorated once I am in there moving and afterwards am so glad I didn't skip it!

I made a little Pyramid of rounds today, where normally I only decrease the reps per set in today's Workout I will decrease and then increase again!

Here it is:

Warm up:  Row 1 minute hard, rest 30 sec.  Repeat for 5 rounds or 7 minutes.
                Shoulder Mobility, with PVC or Broom stick, and also some band work.

WOD:      21 - 15 - 9 - 15 - 21
                Incline Bench with 45lbs Dumbbells
                Suicide Rows with 25 Dumbbells
                Dumbbell Swings with 50lbs Dumbbell
                Lunges with Rotation 25lbs Dumbbell


After heading down to the gym I quickly realized again that I may not be as strong as I think I am...

After the first Set of 21 I had to drop the weights down on the Incline press!  I dropped down to 35s during the first 15 set and finished the workout with those instead of the 45's.

The rest of the workout was as I thought... HARD AS FUCK!

But like I said I am soooooo glad that I pushed myself to go and actually do it!
Post below if you have any questions or comments at all. 


Go Get It!