Three in one...

This post is going to be three days in one, since I had a set back on Monday where I ended up in a clinic with chest pains.

Turns out it wasn't a big deal but I got meds for some inflammation and I shouldn't hit weights for a while.

They didn't say no cardio though!!

Monday in and out of the clinic getting X-rays and blood work I didn't get a workout in... 

But Tuesday while at, of all things, a Emergency First Aid Training Seasion,  I got in some running.

Training was at Maxbell Arena so that's where I 'trained'! 

Tuesday Workout:

 Run around the old arena and at every set of stairs run down and back up. That works out to about 450 stairs and maybe 1/4 mile.. Did it twice in15 minutes for a good little sweat!

Wednesday workout:

Hit the treadmill since it was snowing today...

Hill runs at 10 incline 5.5 speed and rest at 2 incline and 4.5 speed.

Just varied the time on incline and speed to no particular pattern until I was done 3 miles!

Still got some pains in the chest but mostly just was in my head thinking about being scared. 

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