Twenty Two's

Well today was a pretty unmotivated workout again due to my hamstrings being in so much pain from yesterdays workout!
My fault though because I forgot to foam roll when I got home from work...

I had a crazy busy morning and didn't get the time to think of a workout but luckily one came to me as I was writing the date on the chalk board in the gym.

I wrote Jan 22... then Row...
It was just at that moment that I thought to Row 2200 meters and then decided to change it a little more...

So for Jan 22nd I did a '22' workout.

Warm up:     Jumping Jacks 22
                    Leg swings 22 each leg forward/backwards and then side to side
                    Jumping Jacks 22

Workout:      Row 2222 meters
                    22 Push ups
                    22 Air Squats
                    Run 2.22 miles

Afterwards I was pretty spent but I worked on some Handstands for 5 minutes and stretched too.

It ended up being pretty fun to have little goals set, which helped during the run when I got to 1.85 miles I was ready to quit but I pressed on to make sure I made the 2.22 miles!

Thanks for reading and don't forget to post if you like what I'm sharing or if you hate it...or if you did it too!!