Today I hadn't had a chance to get to the gym due to some meetings getting scheduled last minute.
Such is life.
But I still felt like I needed to move a little!
So today was a quick one minute drill.
One minute of squats, ass to ground type, as many reps as possible in the minute.
The only problem with this is that I lose count and look possibly a little silly in my office grunting while people see my head pop up and down in the window... maybe I should get some blinds.
Still felt great to move and get the blood flowing after sitting all day.
Give it a try, and don't worry about how silly you look cuz they'[ll be the ones feeling silly when they are at the beach with their bellies hanging out!
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