First

Well here it is my first post after thinking someone somewhere might enjoy some of my ramblings and workouts I do on a regular basis.

I will post about my Monday to Thursday Lunchtime Workouts, which I write down on a sticky note before I go to the gym.

As well as some of my 'rest' days and random babbling I think of posting fitness wise. Usually my rest day includes a game of hockey or a hike or something similar, but I plan on moving a little everyday.

SO HERE GOES!

This past weekend I had talked to my 9 year old son about a 'Every Minute On the Minute challenge we were going to do if I was right or he was right about a certain "argument" we were having.. usually SIRI answers our disputes, this time I cannot remember what it was the dispute was about but... I won...

So today I decided to do a EMOM myself at lunchtime.

Now sometimes I follow a Crossfit Main site workout but most of the time I make this shit up myself! So who knows if it is actually a good Workout to do but I like to try to attack my whole body almost every workout so I just recklessly add things as I think I can handle them... please don't follow this if you are looking for a PLAN of any kind because I have no idea on proper programing.


WARMUP : Row 500m for time

EMOM :
3 Toes to bar
5 Thrusters with 40lb dumb bells
5 Burpees


So today I rowed my fastest time of 1minute 46 seconds so I was stoked with that, and knowing how hard I pushed I think I can beat that time next time.
But I only got through 6 unbroken rounds before I couldn't finish the 7th round within the allotted minute.
After that I still finished the rest of the rounds to complete 15 rounds but it took me a little longer at 21.4 minutes.


Post in the comments if you tried or if you have any questions or really if anyone is actually reading any of this!!

Thanks in advance.